We all need to be seen, heard, and understood.
We all need someone beside us on the journey.
Are you feeling alone in your battle against unhelpful behaviours, anxieties, or pain from the past?
Let me come alongside you, giving you a safe place to process thoughts and emotions. Together, we can uncover deep-rooted beliefs or trapped emotion that may be affecting your daily life and relationships. Learn how to care for your mental health and become empowered to take back your life.
What do you wish your life looked like?
Calm
Being true to yourself
Sleep without rumination
Healthier relationships
Self-control
Hope for the future
Individual Therapy
anxiety - depression - boundaries - emotion regulation - self-image - identity - grief - life transitions
Couples Therapy
conflict resolution - communication - pre-marriage counselling