For two decades I have worked with teenagers, individuals and couples through their most difficult challenges related to relationships, anxiety, depression, grief, and life transitions.

My approach draws from narrative, emotionally focused (EFT), and cognitive behavioural (CBT) therapies, alongside an awareness of how the body, mind, and spirit are intricately entwined. My understanding of polyvagal theory and the nervous system leads to a safe, trauma-informed approach.

Christian faith is central to my life, and I am happy to integrate a Biblical worldview into sessions, while equally welcoming those of other faiths or no particular belief.

Outside of my practice, I cherish my roles as a first responder’s wife, mother to three children ages 8-15, and dog mom to our goldendoodle, Stella.